Drinking water daily is necessary for a good body functioning. The water is the only drink necessary for life and is essential
to ensure good hydration .
It is recommended to consume at least 2 liters of water per day mainly to compensate for the losses linked to sweating, urine and even breathing.
Obviously needs vary according to individuals and circumstances. Drinking water is all the more essential in the event of high heat, stress or during exercise to drink better, Sources ALMA, has implemented the method of fractional hydration. For more information, go and visit : www.cestlheuredeboire.com
There are different types of waters : spring waters, mineral waters and tap waters. Some provide minerals like magnesium, calcium, bicarbonates.
Some are preferred for feeding babies. Discover the differences and the interest of each and test your knowledge.
Water classification according to minerality
Magnesium is essential for organism, it is very important for the regulation of hearth rhythm, the transmission of nerve impulse, the muscle relaxation, and also for the mood regulation. It participates for the good functioning of intestinal transit, and involves in energy production.
As the organism doesn’t create magnesium, it is necessary to provide it with feeding or hydration.
Some food contents magnesium as chocolate. Mineral and magnesium waters (magnesium > 56mg/l) are useful to complete recommended daily amounts, as mineral water Rozana (magnesium: 160mg/l).
Rozana exists in 50 cl format.
To make a difference between salt and sodium is essential because we recommend reducing salt consumption (sodium chloride). In food, sodium comes from sodium chloride.
However, in mineral and sparkling waters, sodium comes from sodium bicarbonates. Some scientific researches (JJ Helwig – “Medicine and nutrition 2008” vol.44 n°1 p.29-37) demonstrate, opposite to salt, sodium bicarbonate hasn’t effects on hypertension.
All adult in good health can daily drink sparkling waters rich in sodium bicarbonate (as St-Yorre and VICHY Celestins) and benefit of their mineral wealth.
Sodium is necessary for good function of muscular system. It accelerates water absorption by favouring a quick rehydration. During sustained effort, it is recommended to choose sodium water (more than 200mg of sodium by litre)
ntation tout le magnésium dont notre corps a besoin.
Certains aliments contiennent du magnésium, le plus connu étant le chocolat. Les eaux minérales magnésiennes (magnésium > 50 mg/l) peuvent également contribuer à compléter les apports quotidiens, comme l’eau minérale naturelle Rozana (magnésium : 160mg/l). Source de magnésium Rozana existe aussi en format 50cl.
Le magnésium nous permet de transformer les calories apportées par l’alimentation en énergie utilisable tout au long de la journée. Il nous aide donc à résister à la fatigue, mais aussi au stress et aux accès de déprime passagère.
Am I well hydrated? How can you be sure you are drinking enough every day?
We have developed the method of fractional hydration with an application www.cestlheuredeboire.fr which tells you when and what water to drink depending on your situation, your age or your activity.
It allows you to set up reminders to think about drinking regularly and being hydrated as well as graphically tracking the calories absorbed while drinking thanks to the hydro-caloric calculator. You can also track the history of your daily drink consumption.
Chron’eau helps you choose the water best suited to your profile, mineral waters with different characteristics, which distinguish them by their mineral content and therefore their benefits.
Infant feeding is principally composed of milk, which provides much needed minerals for infants. So, the best choice, after maternal milk, for hydration and baby bottle preparation is low mineralised water.
After the birth, babies ‘immune system and some of their organs, such as kidneys are immature. That’s why infants need low nitrate water (<10 mg/l) and low mineralised (dry residue at 180°C <500mg/l) water because minerals contents in maternal milk and infant formula are enough to fulfill babies ‘needs.
It is better to choose natural mineral water or spring water rather than tap water which we don’t know the exact composition and which nitrate content can be more than 50mg/l.
Waters are controlled, and when they respect the 55 criteria (47 criteria of the appendix IV decree of 14/3/07 and appendix II of decree 28/12/10 and criteria that make up the appendix I of table A) from European and French regulation, they are recommended for babies. The mention “appropriate for infant feeding” and baby logo are on the label.
Both imperishable and transparent, the PET bottle perfectly preserves the natural mineral waters integrity and the one of the source waters. This material enabled to considerably reduce the packaging weight and so the environmental impact of the bottles. Regarding quality and security, the PET (plastic resin used to produce bottles) is validated by the ANSES, the national food safety agency. Those water bottles are the object of regular strict controls.
Do you know it?
The PET bottle is the second best sorted packaging after the glass.
Nowadays, the PET environmental record is more interesting than the glass one.